The Risk of Post-Renovation Depression
Home renovations can be a great way to spruce up your living space and increase your property value. However, they can also be a major source of stress and anxiety. In fact, post-renovation depression (PND) is a real thing, and it may be especially severe in people who do not work in an office. Here’s what you need to know about the risks of PND and how to avoid it.
What is Post-Renovation Depression?
Post-renovation depression (PND) is a real thing, and it may be especially severe in people who do not work in an office. Renovation can become a kind of dream job if you work from home or don’t work at all: employees show up every morning looking for instructions, and there’s no one to overrule you.
On the other hand, the job can quickly become all-consuming, and the line between work and home can begin to blur. You could end up working 16-hour days, seven days a week, with no breaks in sight. When the job is finished, you may feel as if you’ve lost a piece of yourself. So, if you’re thinking about a major home renovation, you should be aware of the risks. However, with some forethought and self-care, you can reduce your chances of experiencing PND.
Signs and Symptoms of PND
There are several signs and symptoms that may indicate that you are suffering from PND. These include:
· Feeling hopeless or helpless
· Feeling like you’re in a fog or that your mind is blank
· Experiencing changes in sleeping patterns (sleeping too much or too little)
· Changes in appetite or weight (eating more or less than usual)
· Loss of interest in activities that you used to enjoy
· withdrawing from family and friends
· Experiencing physical symptoms such as headaches or body aches
If you are experiencing any of these symptoms, it’s important to reach out for help. PND is treatable, but it won’t go away on its own.
How to Avoid PND
There are several things that you can do to avoid PND during and after your renovation project. First, it’s important to set realistic expectations for yourself and your family. Be realistic about how long the project will take, how much money it will cost, and how much disruption it will cause to your daily routine.
It’s also important to take care of yourself physically by eating well, getting enough sleep, and exercising regularly. Finally, make sure to take some time for yourself every day to relax and rejuvenate. Whether that means taking a hot bath at the end of the day or reading your favorite book before bedtime, carving out some “me time” will help reduce your stress levels overall.
Home renovations can be rewarding but they can also be very stressful. If you’re considering a major renovation project, it’s important to be aware of the risks of post-renovation depression (PND). By setting realistic expectations, taking care of yourself physically, and making time for relaxation each day, you can avoid PND and enjoy the fruits of your labor!
